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What to expect when you’re settling into a new culture
I’ve moved several times in my life to cultures quite different than mine. I’m originally from Romania. I’ve always oscillated between maintaining my cultural heritage and identity while engaging with local people and the wider society that I’m living in. In South Korea, for the first time in my life, I decided not to learn the language (for several reasons, but mainly because I liked being somewhere where I don’t understand what people say; it minimizes my anxiety level somehow.). Because of my decision, however, I have had some difficult…
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The therapist’s office: The place where we are judged the least
South of Seoul: We would like to welcome Adaptable Human Solutions to the South of Seoul Blog. AHS is an English speaking counseling service with offices in Pyeongtaek and Seoul, South Korea. AHS will be blogging about mental health related issues in expat life. An expat mental health journey: My name is Irina and I am an inquiry coordinator at Adaptable Human Solutions (AHS). Before working here, I’ve been in therapy for several years for depression and generalized anxiety. I’ve changed therapists several times until I found the ones who…