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The therapist’s office: The place where we are judged the least
South of Seoul: We would like to welcome Adaptable Human Solutions to the South of Seoul Blog. AHS is an English speaking counseling service with offices in Pyeongtaek and Seoul, South Korea. AHS will be blogging about mental health related issues in expat life. An expat mental health journey: My name is Irina and I am an inquiry coordinator at Adaptable Human Solutions (AHS). Before working here, I’ve been in therapy for several years for depression and generalized anxiety. I’ve changed therapists several times until I found the ones who…
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Therapy Options for Expats
Updated: November, 2019 Living abroad is filled with all kinds of stress. There is no way around it and there is no shame it it. Instead of turning to online forums that only feed the insanity, may I recommend therapy as a far more productive option. As a former Social Worker and a current teacher, I wish everyone spent more time in therapy. Mental health is a critical part of well being; like going to the gym or getting a haircut. It’s something to embrace and enjoy on a day…
