Unfortunately, we learned about blood types that may face difficulties in finding donations in Korea the tragic way. Therefore, researching this information so that international residents interested in moving to Korea understand 1) the potential risks for certain blood types and 2) the importance of donating blood. Let’s talk about this very serious life-and-death issue. Globally, Blood Types Vary The issue of blood type availability is not unique to Korea. Blood type availability in the medical field varies significantly by country due to differences in blood type distribution, donation systems, and healthcare infrastructure. In countries like the United States and most of Europe, blood types O+ and A+ are the most common, making them generally more available for medical use. However, countries such as South Korea and Japan have a higher prevalence of blood types like B+ and AB+, which are relatively rare in Western nations. In fact, the availability of Rh-negative blood types, such as O- and A-, is a challenge in many Asian countries. In such Asian countries, Rh-negative blood is very rare, comprising less than 1% of the population in places like Korea and Japan. To address these shortages, countries implement various strategies such as targeted blood donation campaigns, blood management systems, and international cooperation for rare blood types. The disparities in blood type distribution require tailored approaches to ensure an adequate supply, especially during emergencies and for patients with rare blood types. Let’s talk about how such issue manifest in South Korea so that you know how they may impact you or your loved ones. Blood Types That May Face Difficulties in Finding Donations in Korea In South Korea, much like other Asian countries, negative blood types remain difficult to access. Such negative blood types include: O- (Negative) A- (Negative) B- (Negative) AB- (Negative) Why These Blood Types Struggle in South Korea Low Prevalence of Rh-Negative Blood Types In South Korea, Rh-negative blood types (O-, A-, B-, AB-) are very rare, with an estimated 0.3% of the population being Rh-negative. This makes it more difficult for Rh-negative individuals to find compatible donors. Smaller Donor Pool With a smaller population of Rh-negative individuals, the blood donation system is less likely to have a robust supply of these rare blood types readily available. Nationalities with Higher Proportions of Rh-Negative Blood Types The distribution of Rh-negative blood types varies significantly across different ethnic and national groups. Generally, Rh-negative blood types are more prevalent among people of European descent and less common in other populations. Below is an overview of nationalities and ethnic groups with higher proportions of Rh-negative blood types: Region/Country Estimated Percentage of Rh-Negative Individuals Insights Basque Country (Spain & France) 15-30% The Basque population has one of the highest frequencies of Rh-negative blood types globally. This high prevalence is attributed to their unique genetic heritage. Northern Europe 15-20% Countries include the United Kingdom, Ireland, Germany, Netherlands, and the Scandinavian countries (Sweden, Norway, Denmark, Finland). Northern Europeans exhibit higher Rh-negative rates compared to other European regions. Western Europe 10-15% Countries such as France, Germany, and the Netherlands fall into this category. The prevalence is slightly lower than in Northern Europe but still significant. Central Europe 10-15% Includes countries like Austria, Switzerland, Czech Republic, and Poland. Rh-negative blood types are relatively common in these populations. Southern Europe 5-10% Countries include Italy, Spain, Greece, and Portugal. The prevalence of Rh-negative blood types decreases as you move towards Southern Europe. Middle East & North Africa 5-7% Rh-negative blood types are present but less common, influenced by genetic diversity and historical migrations in these regions. Latin America 5-10% Due to a mixture of European, Indigenous, and African ancestries, Latin American populations have a variable prevalence of Rh-negative blood types. South Asia 1-3% Countries include India, Pakistan, Bangladesh, and Sri Lanka. Rh-negative blood types are rare in these populations. East Asia <1% Countries such as China, Japan, South Korea, and Taiwan have extremely low frequencies of Rh-negative blood types. Africa 1-2% Rh-negative blood types are very rare in African populations. Native Americans & Indigenous Peoples <1% Rh-negative blood types are extremely rare among Native American and other indigenous groups. Implications for International Residents Living in South Korea For international residents living in South Korea, the distribution of blood types, particularly Rh-negative blood, has important implications for both healthcare access and emergency preparedness. Since Rh-negative blood is extremely rare in South Korea—comprising less than 1% of the population—international residents, especially those from regions with higher Rh-negative prevalence, need to be aware of the potential challenges in finding compatible blood. Below are the key implications: Difficulty in Finding Rh-Negative Blood Importance of Donating Blood International Cooperation and Importation of Blood Healthcare Awareness and Communication Additional Measures for Pregnant Women Planning is Critical For international residents living in South Korea, especially those from countries with a higher prevalence of Rh-negative blood types, being proactive is essential. Challenges in accessing Rh-negative blood in South Korea can be mitigated by regular blood donation, clear communication with healthcare providers, and emergency preparedness. By staying informed and taking the right steps, foreign residents can ensure they receive the best possible care, even in urgent situations where rare blood types are needed. By understanding the challenges and taking proactive steps, individuals with these rare blood types can mitigate the risks of blood shortages in South Korea. The Korean Medical System Working to Improve Blood Donations The Korean medical system is actively working to improve access to blood donations for uncommon blood types. As of 2024, the medical system particularly wants to improve Rh-negative blood types and started a variety of strategies and initiatives. Here’s a look at the measures being taken based on recent research and initiatives in South Korea: National Blood Donation Campaigns The Korean Red Cross, which oversees blood donation in South Korea, conducts regular nationwide blood drives to encourage more donations. These campaigns specifically highlight the need for donations from individuals with rare blood types, including Rh-negative blood. These campaigns: You can even find a permanent Red Cross Donation Site near AK Plaza in Pyeongtaek. If you don’t speak Korean, you need a certified translator to go with you to donate blood. Special Blood Donation Programs for Rh-Negative Donors To address the scarcity of Rh-negative blood, Korea has implemented special programs to encourage Rh-negative individuals to donate regularly: Development of the Blood Information Management System (BIMS) The Blood Information Management System (BIMS) is an advanced digital system used by the Korean Red Cross and hospitals to track blood supply and demand across the country: Implementation Timeline While specific public records detailing the exact implementation date of BIMS are limited, the system has been gradually developed and enhanced over the past decade. Key milestones in its development include: These phases reflect ongoing efforts by the Korean Red Cross and other medical institutions to modernize blood management practices, leveraging technology to address challenges related to blood type shortages and emergency response. Key Features of BIMS Promoting Rare Blood Type Awareness The Korean medical system is working to raise awareness about rare blood types through: Collaboration with International Blood Networks South Korea has also explored collaborations with international blood banks and medical organizations to ensure a steady supply of rare blood types. This includes the Korean Red Cross regularly visiting US Military Bases for blood drives: If you have a rare blood type for Korea, PLEASE find a way to donate. Blood Storage Technology Improvements The Korean healthcare system has invested in improving blood storage technologies to ensure the long-term viability of rare blood supplies: Targeted Recruitment of Donors from Specific Communities In South Korea, certain foreign communities, particularly expatriates from Western countries, may have a higher proportion of Rh-negative blood types. To address this: Encouraging Repeat Donations and Tracking Donor Data The Korean Red Cross promotes repeat blood donations by developing relationships with donors who have rare blood types. This includes: Conclusion South Korea’s medical system is working comprehensively to improve access to blood donations for uncommon blood types, particularly Rh-negative types, by implementing public awareness campaigns, improving technology and systems for managing blood supplies, and collaborating with international networks. By focusing on education, convenience, and targeted outreach, the Korean healthcare system continues to enhance its ability to meet the demand for rare blood types in both routine and emergency medical situations. South of SeoulFounded in 2015, the South of Seoul team consists of volunteers on three continents working together to support English-speaking people traveling or living in South Korea. South of Seoul volunteers work with organizations and individuals across South Korea to improve equitable access to information across South Korea. Much of South of Seoul’s information focuses on Pyeongtaek, Gyeonggi-do, South Korea. Blogs published under the authorship of “South of Seoul” include blogs compiled by multiple volunteers to improve access to standardized information unrelated to individualized personal experiences. www.southofseoul.net

The post Blood Types That May Face Issues in Finding Donations in Korea appeared first on South of Seoul.

Wondering what your menstrual (feminine hygiene) product options are? Let’s take a look at what types of products you can find in stores and online. The more you know, the more empowered you become to find what works for you. Types of Menstrual Products in Korea Navigating menstrual care in Korea may feel stressful if the products differ from your home country. However, the country of Korea offers a diverse range of products that cater to various needs and preferences, from traditional pads to innovative period underwear. With increasing awareness about health and sustainability, many Korean consumers are turning to eco-friendly and organic options that prioritize comfort and environmental impact. Understanding the variety of products available empowers individuals to make informed choices that best suit their lifestyles and values. Let’s break down the different options that can be found in person and online. Menstrual Cups Menstrual cups are reusable, bell-shaped cups made from medical-grade silicone, rubber, or elastomer. They are inserted into the vagina to collect menstrual fluid and can be worn for up to 12 hours, depending on your flow. In Korea, popular menstrual cup brands include Tieutcup, Lunette, and DivaCup which can be purchased at local pharmacies or online through platforms like Coupang or Gmarket. Pros: Cons: Tampons Korean tampons are similar to other countries. The classic cylindrical products are made of cotton or rayon that are inserted into the vagina to absorb menstrual fluid. They come in various sizes and absorbency levels. In Korea, tampons are widely available at supermarkets, convenience stores, and online. Popular brands include Kotex, Tampax, and O.B. Pros: Cons: Disposable Pads Disposable pads are the most commonly used menstrual products in Korea. They are made of absorbent materials and have adhesive strips to secure them to underwear. Brands like Yuhan-Kimberly’s Good Feel, Whisper, and Laurier are popular choices and are easily found in stores and online. Pros: Cons: Organic Pads Organic pads are similar to disposable pads but are made from organic cotton, which is free from pesticides and chemicals. These pads are ideal for those with sensitive skin. In Korea, brands such as Natracare and Organyc offer organic pad options . Pros: Cons: Cotton Pads Cotton pads are made from 100% cotton and are designed to be gentle on the skin. They are available in both disposable and reusable options. Korean brands like Gounique and Hajiwon offer cotton pads that can be found in health stores and online. Pros: Cons: Vegan Pads Vegan pads are made without animal-derived materials and are often free from harsh chemicals and fragrances. Brands like Rael and Veeda provide vegan pad options in Korea . Pros: Cons: Cloth Pads Cloth pads are reusable menstrual pads made from fabric. They are washable and can last for several years with proper care. Korean brands such as Modibodi and international options like Lunapads are available online. Pros: Cons: Disposable Period Underwear Disposable period underwear combines the convenience of disposable pads with the comfort of underwear. They are designed to be worn like regular underwear and then discarded after use. Brands like Kotex and Laurier offer these products in Korea. Pros: Cons: Cloth Period Underwear Cloth period underwear is reusable and designed to absorb menstrual flow, often featuring multiple layers of fabric for absorbency. Brands like Modibodi, Thinx, and Local Korean brands offer these products. Pros: Cons: Support Products Now that you have an idea of what menstrual products you can find, let’s also look at some of the additional products that help make your menstrual cycle easier to navigate. Feminine Wipes Feminine wipes are used for personal hygiene during menstruation. They are pre-moistened and often contain soothing ingredients like aloe vera. Brands such as Lactacyd and Summer’s Eve are popular in Korea. Pros: Cons: Feminine Washes Feminine washes are gentle cleansers formulated for intimate hygiene. They help maintain the natural pH balance of the vagina. Korean brands like Vagisil and Lactacyd offer these products. Pros: Cons: Pain Relief Patches Pain relief patches are adhesive patches containing analgesics to alleviate menstrual cramps. They provide heat therapy and can be applied directly to the abdomen. Brands like Thermacare and MenstruHeat are available in Korea. Pros: Cons: Conclusion I hope this helps provide a comprehensive overview of menstrual products available in Korea! Let me know if you need more information on any specific products or topics. Learn About Feminine Hygiene History In Korea We also highly recommend that you read about the history of menstrual products in Korea. Read More Women’s Health Articles from South of Seoul Lanae Rivers-Woods, MAITLanae Rivers-Woods moved to Korea in 2011 where she lives in the countryside with her family, friends, and puppies. She holds a BSSW (Bachelor’s of Science in Social Work), a MAIT (Master’s of Arts in International Teaching), and registered by the Pyeongtaek Korean Times with the Korean government as a Cultural Expert. Ms. Rivers-Woods used her 15 years experience as a social architect, UX/UI designer, and technology consultant to found South of Seoul in 2015. South of Seoul is a volunteer organization that leverages technological tools to mitigate cultural dissonance in multi-cultural communities. Through South of Seoul, Ms. Rivers-Woods works with independent volunteers, non-profit organizations, businesses, local & federal government, universities, and US military organizations to develop solutions to support English speaking international residents in rural South Korea. Additionally, Ms. Rivers-Woods founded the South of Seoul smart phone app available for Google Play and iPhone. The app provides information a resources for those living and traveling in South Korea. When she isn’t in South of Seoul development meetings or working her day job, Ms. Rivers-Woods loves to be outside at skate parks, the beach, or playing in the mountains. www.southofseoul.net

The post Types of Menstrual Products in Korea appeared first on South of Seoul.

Psychiatry, therapy counseling, and life coaching are distinct yet often confused approaches to personal development and mental well-being. Navigating such distinctions among these terms and services can feel confusing if not frustrating, but you are not alone in that. To better understand these differences, we must grasp the fundamental definitions of each term. This blog post will provide a breakdown of each type of service (psychiatry, therapy, counseling, and life coaching) to enable you to understand and make informed decisions on your mental health options in Korea. Foreign Language Mental Health Services International residents in South Korea may have access to a variety of the following mental health support services in a variety of languages such as English, Russian, Vietnamese, Thai, and Chinese. Access varies based on region and language. Psychiatry (정신 의학) First, let’s take a look at psychiatry. Psychiatry Definition As defined by the American Psychiatric Association, psychiatry is the medical specialty dedicated to diagnosing, treating, and preventing mental, emotional, and behavioral disorders.  Credentials A psychiatrist is a medical doctor who holds an M.D. or D.O. degree with a focus on psychiatry. Purpose and Approaches A psychiatrist’s primary purpose is to diagnose, treat, and prevent mental, emotional, and behavioral disorders. The approach in psychiatry is mainly medical, utilizing medications to address mental health issues.  NOTE: Psychiatrists are the only mental health specialists among the four we will discuss in this blog post who are allowed to prescribe medications. Treatment Duration Treatment duration varies based on the nature and severity of the condition, with long-term options for chronic cases. Initial sessions last 30-60 minutes, followed by shorter 15-30 minute follow-up sessions. Insurance Coverage Psychiatry services are partially covered by NHIS in Korea. Medication prescriptions are a common aspect of treatment. For more information on NHIS coverage for psychiatry services, call the NHIS English hotline. To learn more about overall Psychiatry, read here. Psychotherapy Therapy (심리 치료) Next, let’s learn about psychotherapy.  Psychotherapy Definition According to the American Psychological Association (APA), psychotherapy is any psychological service provided by a trained professional primarily utilizing communication and interaction to assess, diagnose, and address dysfunctional emotional reactions, thought patterns, and behavior. Many individuals refer to psychotherapy, generally, as therapy or talk therapy. Credentials Psychotherapy is typically conducted by professionals with MA or PhD credentials in psychotherapy. Trained and licensed psychotherapists may include clinical psychologists, psychiatrists, counselors, social workers, or psychiatric nurses. Purpose and Approaches The purpose of psychotherapy is to address and alleviate psychological distress, dysfunctional patterns, thoughts, and behaviors and to provide a safe space for individuals, couples, or groups to explore and understand their mental health Psychotherapists employ various therapeutic techniques and forms of communication. Psychotherapy can be offered to individuals, couples, families, or groups.  Psychotherapy is divided into main categories:  Mental health conditions (e.g. Anxiety, Depression, ADHD, etc.) can be diagnosed by psychotherapists, if the psychotherapy clinic has the required questionnaires and resources. However, neurological or cognitive conditions (e.g. Dementia) are diagnosed by psychiatrists and neurologists. NOTE: Psychiatrists can work as trained psychotherapists, but psychotherapists cannot work as psychiatrists unless they have medical certification in psychiatry. For further information read this article by the APA. Treatment Duration Psychotherapy sessions can range from short-term to long-term, depending on the goals and severity of the mental health challenge. Session durations average around 50 minutes. Insurance Coverage In Korea, the NHIS does not cover psychotherapy sessions. However, some international insurance may cover psychotherapy services. To learn more about your international insurance coverage of psychotherapy sessions, contact your insurance provider and the clinic from which you would like to receive services.  Counseling (상담) On to learning about counseling.  Counseling Definition As per the American Counseling Association, counseling is a professional relationship that empowers diverse individuals, families, and groups to achieve goals related to mental health, wellness, educational, and career. Additionally, according to the APA, counseling provides professional assistance in coping with personal problems, including emotional, behavioral, vocational, marital, educational, rehabilitation, and life-stage issues (e.g., cultural adjustment or retirement).  Credentials Professional counselors typically have a Bachelor’s (BA) or Master’s (MA) credentials in psychology. Purpose and Approaches The purpose of counseling is to empower individuals, families, and groups to achieve mental health, wellness, educational, and career goals. Counselors offer professional assistance in coping with personal challenges, such as emotional, behavioral, vocational, and life-stage challenges. Counselors employ techniques such as active listening, guidance, advice, discussion, clarification, and test administration (diagnostics). Treatment Duration The duration of counseling can be brief or short-term, depending on specific concerns, with sessions typically scheduled weekly or bi-weekly and lasting around 50 minutes per session on average.  Insurance Coverage In Korea, the NHIS does not cover counseling sessions. However, international insurance may cover counseling services.  NOTE: Individuals may conflate their understanding of psychotherapy and mental health counseling due to the similarities between the two practices. Such confusion can lead to difficulty in choosing between psychotherapy services or mental health counseling when seeking mental health support. For a side-by-side comparison of psychotherapy and mental health counseling aspects not discussed in this blog post, read here. Life-Coaching Coaching (정신 건강 코칭) Finally, let’s delve into what life-coaching is. Life-Coaching Definition According to the APA dictionary, life coaching is a form of teaching and encouragement, conducted one-to-one or in a group, designed to assist individuals in identifying and achieving goals of importance to them in both personal and work aspects of their lives. Credentials Life-coaching practices do not have universally mandated credentials or licenses. However, a life-coach may complete a certification program to practice mentoring. Purpose and Approaches The purpose of life-coaching is to assist individuals in identifying and achieving personal and professional goals, with a focus on personal development, motivation, and goal setting.  Approaches for life-coaching often involve one-to-one or group sessions to provide guidance and encouragement, employing techniques such as goal-setting, action planning, positive psychology, and strengths-based coaching.  Treatment Duration Life-coaching is typically short-term, with a focus on specific goals. Sessions may be less frequent and more goal-oriented.  Insurance Coverage Life-coaching services are generally not covered by insurance (either NHIS or international insurance options). Snapshot Comparison of Mental Health Counseling Options Below, you will find a table that gives a side-by-side comparison of the 4 types of counseling options defined within this blog post. Psychiatry Psychotherapy Counseling Life-Coaching Credentials M.D. or D.O. MA or PhD BA or MA None required Purpose Diagnose and treat mental disorders Alleviate psychological distress Empower and address mental health Goal-setting and personal growth Approach Medical treatments and medications (1) Psychodynamic therapy (2) Cognitive-behavioral therapy (3) Humanistic therapy (4) Integrative approaches tailored to individual needs Supportive guidance Motivation and strengths-based coaching Duration Varies; typically 15-60 min sessions Varies; Short or long-term*; ~50 min Brief; weekly/bi-weekly; ~50 min Flexible; ~30-60 min sessions InsuranceCoverage NHIS** International insurance*** International insurance*** Not covered Medication Prescription Yes No No No *Short-term is typically 10-20 sessions spanning 3-5 months; long-term can range from several months to years**NHIS covers evaluations and medication management but not therapy.***Check with your provider for coverage details Conclusion By understanding the features of each approach, we hope you feel more confident in navigating the choices that align with your needs. Remember, the journey toward well-being begins with taking that first step. Don’t hesitate to make choices that resonate with you. Your mental health is a priority. The initial step might seem challenging, but as with any essential aspect of self-care, getting started is often the hardest part. Embrace this knowledge, trust in your ability to make informed decisions, and take that first step. Special Thanks to Our Mental Health Collaborators This post was enriched by the knowledge and cooperation of several local mental health organizations in the Pyeongtaek area, whose insights have been pivotal in detailing the counseling services available. We express our sincere appreciation for their support and commitment to mental wellness. Their efforts in making mental health care accessible to our international community, play a crucial role in fostering understanding and support across cultures. Thank you to the following organizations: Hope & Wellness Services: UX/UI Supervisor/Editor Research Supervisor/Editor

The post Understanding Types of Mental Health Services in Korea appeared first on South of Seoul.

Are you looking for postpartum care resources in Korea? Our volunteers have put together a list of resources to support English-speaking mothers who have recently given birth in South Korea. Listen to the BlogCast Don’t want to read? Listen to the South of Seoul BlogCast which provides accessible content through the use of AI technology. We don’t have time to read each article but we do our best to make more of our content accessible. If you would like to join our Accessibility Team apply to volunteer with South of Seoul. Please note that the pronunciation of some Korean words may be inaccurate due to AI technology’s limitations. About Postpartum Care Postpartum care is a critical and often challenging period, especially for those navigating motherhood in a foreign country. Understanding and accessing postpartum care resources is essential for a smooth and healthy recovery after childbirth. This blog post is dedicated to guiding you through the various postpartum care resources and services available in Korea. As our team diligently continues their research, we anticipate expanding this list. Should you have any additional suggestions or insights on postpartum care resources in Korea, please feel free to reach out to us at publichealth@southofseoul.net or connect with us on our Facebook page. 2022 SOS Public Health Maternal Health Research In 2022, SOS Public Health conducted a maternal health research study to learn about the English-speaking international community’s access to maternal health resources in Korea. The 2022 SOS Public Health Maternal Health survey (SOS PHMHS) revealed that 65% of respondents attended their first postpartum care visit within the first 3 weeks after giving birth, while the remaining respondents made their first visit 4+ weeks after giving birth. According to the Mayo Clinic, this time frame (first three weeks after giving birth) is the recommended time frame for the first postpartum care visit. Postpartum care is important because it allows individuals to watch for problems that may occur and to help them take care oftheir post-pregnancy body. As such, knowing where to go for postpartum care is just as important. Therefore, our SOS Public Health team has compiled a list of resources to access below. NOTE: Not all of the health centers listed below have English-speaking support. You may still need to utilize translation or interpretation services. The information below simply provides a list recommended by fellow community members who had positive experiences while using the services. Korean Terms to Know Knowing a few key maternal health terms in Korean may help navigating postpartum care a bit less stressful. Below are some terms you may see or hear in your search for postpartum care services. Postpartum Care in Bundang Below currently lists one community-recommended postpartum service located in Bundang. Cha University Bundang Medical Center Cha University Bundang Medical Center is located in Bundang. Their JCI-certified hospital offers postpartum care in multiple languages including English, Russian, Mongolian, and more. Learn more about their postpartcum care services on their website or by calling them. Postpartum Care in Gimhae Below currently lists one community-recommended postpartum service located in Gimhae. Morning Calm Birthing Services Morning Calm Birthing Services is a foreigner-owned registered childbirth service company based in Gimhae. They have full-time, certified doulas and childbirth educators who provide postpartum doula support in the Busan area. We recommend contacting this organization directly to learn more about their services and pricing. Postpartum Care in Pyeongtaek Below lists community-recommended postpartum services located in the Pyeongtaek area. Bestmom Pyeongtaek Anseong Branch Bestmom is located in Godeok-dong, Pyeongtaek. This branch offers postpartum care services in several areas of Pyeongtaek such as Songtan, Anjung, Seojeong-ri and even Anseong. Visit their website or call them to learn more about their services and pricing. Lahene Postpartum Care Center Lahene Postpartum Care Center is located in Hapjeong-dong, Pyeongtaek. They are a center that specializes in postpartum care. They do not have a website listed on their Naver profile, so we recommend calling the center to learn more about their services. Pyeongtaek St. Mary’s Hospital St. Mary’s Hospital is a general hospital located in Pyeongtaek. They offer an array of medical services including maternal health services. Additionally, St. Mary’s hospital has an international clinic available for those who need English language support. We recommend contacting this organization directly to learn more about their services. Yale Queens House Yale Queens House is a birth center that offers postpartum care services. Their website doesn’t have English translation so you may need to use the Google Translate plug in or Papago to access information from their site. Visit their website or call them to learn more about their services and pricing. Postpartum Care in Seoul Below lists community-recommended postpartum services located in the Seoul area. Dr. Sung’s Clinic Dr. Sung’s Clinic is located in Yongsan-gu, Seoul. This clinic provide postnatal care. We recommend calling this clinic to learn more about their services and pricing as their website has limited information. Hatvit Women’s Hospital Hatvit (English pronunciation: [haet-bit]) Women’s Hospital is located in Gangbok-gu, Seoul. Google Translate or Papago may be needed to navigate Hatvit Women’s Hospital’s website. This hospital appears to offer postpartum support, but their website doesn’t have a lot of detail on what their postpartum care entails. We recommend calling this clinic to learn more about their services and pricing. Hosan Women’s Hospital Hosan Women’s Hospital is located in Gangnam-gu, Seoul. This clinic boasts that they are a ‘brand for women’ and have premium values from childbirth to diagnoses for women. Hosan has a postnatal care center where postpartum care is offered. We recommend calling the hospital to learn more about their services. Houm OBGYN & Birthing Center Houm OBGYN & Birthing Center is located in Seocho-gu, Seoul. This center provides patient-centered care for women of all ages according to their website. They offer an array of postpartum care support. Visit their website or call to learn more about their services. Yeon & Nature Yeon & Nature is located in Gangnam-gu, Seoul. This clinic offers postpartum care in their Kangaroo Care House. Their website lists information on how to contact their international manager, and they offer online counseling. Naver and Kakao Map Search If you need a location nearer to you, conducting a Naver or Kakao Map search for nearby postpartum care centers may be your best option. Keep in mind, Naver or Kakao Map searches will only provide you with the nearest locations. Such locations may not have international clinics or English speaking doctors and staff. However, resources (listed in the next section) are available to help you navigate language barriers. To search for maternal health clinics, hospitals and centers near you, copy and paste the following into Naver or Kakao Maps: Additional Resources Below are a list of additional resources that may help you in your search for maternal health information and support. National Health Insurances Services (NHIS) For questions on postpartum care health insurance coverage, contact the NHIS directly. The NHIS has an English hotline. The NHIS may even be able to inform you of health centers or hospitals in your area that offer postpartum care services. Language Support Several language support options exist in Korea. Such resources include: Social Support Many folks find that reaching out to others online who have had similar experiences in their childbirth journey helpful. In the 2022 SOS PHMHS respondents reported that they utilized social groups most (84%) to find information on maternal health resources. Here are a few Facebook Groups to join to ask about maternal health or general health in Korea: Financial Support: The Happiness Card With Korea’s low birthrate, the government is actively seeking ways to support families, including providing financial aid. The National Happiness Card (국민행복카드 [goong-min-haeng-bok-cah-deu]) is available to all expectant mothers, regardless of nationality, provided they contribute to the National Health Insurance system. The amount offered on this card may vary from year to year, and can be utilized at hospitals and clinics for pregnancy-related appointments. Learn how to get a Happiness Card in Soul of Soul’s blog post: How To Get The National Happiness Card For Pregnant Women In Korea Additional Reading Check out the following blog posts to learn more about pregnancy and childbirth in Korea: Follow SOS Public Health for More Resources Follow us on Instagram or Facebook to stay updated on SOS Public Health Initiatives. If you have questions about healthcare in Korea, visit the Health and Wellness in Korea Facebook Group, or feel free to message SOS Public Health with any questions or concerns. Research Design & Implementation Team UX/UI Supervisor/Editor Research Team Lisa Peck, MPH, CPHMs. Peck graduated from the University of Utah Asia Campus (UAC) in Incheon with a Master’s in Public Health and her Certification in Public Health (CPH). Ms. Peck also holds a Bachelor’s Degrees in Linguistics and one in International Studies with a Global Health emphasis. Ms. Peck is Korean American and speaks both English and Korean. She has moved between the US and Korea since childhood, finally settling in Korea after graduating from UAC. In 2021 Ms. Peck founded the South of Seoul Public Health Program which focuses on research and initiatives regarding the health and wellness of multinational residents in South Korea. Additionally, Ms. Peck oversees the SOS Public Health Graduate Student Practicum Program which provides mentorship and training for Master’s in Public Health students. The program works with two students a semester with a focus on ethical UX research design, survey development, and initiative implementation. www.southofseoul.net

The post Postpartum Care Experiences and Resources in Korea appeared first on South of Seoul.

Living in Korea and interested in prenatal care experiences and resources? This blog post shares data regarding the lived experiences of English-speaking residents with prenatal care while in South Korea. Additionally, it includes resources for those who need prenatal care support. Listen to the BlogCast Don’t want to read? Listen to the South of Seoul BlogCast which provides accessible content through the use of AI technology. We don’t have time to read each article but we do our best to make more of our content accessible. If you would like to join our Accessibility Team apply to volunteer with South of Seoul. Please note that the pronunciation of some Korean words may be inaccurate due to AI technology’s limitations. About Prenatal Care Prenatal care plays a crucial role in the health and well-being of both the mother and the developing fetus. Regular prenatal visits allow healthcare providers to monitor the pregnancy and identify any potential problems before they become serious. However, navigating prenatal care in a new country can be challenging. This blog post offers a few prenatal care resources in Korea based on location. This list is not exhaustive. As our SOS Public Health volunteers continue to research, more resources may be added. Additionally, if you have useful information on prenatal care resources to add to this list, feel free to email publichealth@southofseoul.net or message us on our Facebook page. 2022 SOS Public Health Maternal Health Research In 2022, SOS Public Health conducted a maternal health research study to learn about the English-speaking international community’s access to maternal health resources in Korea. The 2022 SOS Public Health Maternal Health survey (SOS PHMHS) revealed that 100% of respondents sought prenatal care at some point during their pregnancy with the majority (70.4%) receiving care in their first trimester. Additionally, respondents reported prenatal care as one of the easiest resources to access in Korea. However, two top challenges that respondents reported regarding their access to maternal health resources included (1) language barrier and (2) cultural differences. Language barriers and cultural differences can be a big challenge in accessing crucial information and resources during pregnancy. As such, our SOS Public Health volunteers took to social media to ask English-speaking mothers in Korea about their preferred prenatal care centers. Below is a list of community-recommended health centers which provide prenatal care support. NOTE: Not all of the health centers listed below have English-speaking support. You may still need to utilize translation or interpretation services. The information below simply provides a list recommended by fellow community members who had positive experiences while using the services. Korean Terms to Know Knowing a few key maternal health terms in Korean may help navigating prenatal care a bit less stressful. Below are some terms you may see or hear in your search for prenatal care services. Prenatal Care in Gimhae Below currently lists one community-recommended prenatal service located in Gimhae. Morning Calm Birthing Services Morning Calm Birthing Services is a foreigner-owned registered childbirth service company based in Gimhae. They have full-time, certified doulas and childbirth educators who provide in-person and online prenatal care services. Prenatal Care in Pyeongtaek Below is a list of community-recommended prenatal services located in the Pyeongtaek area. Pyeongtaek St. Mary’s Hospital St. Mary’s Hospital is a general hospital located in Pyeongtaek. They offer an array of medical services including maternal health services. Additionally, St. Mary’s Hospital has an international clinic available for those who need English language support. Yale Queens House Yale Queens House is a birth center that offers prenatal checkups, prenatal birth defect screenings, and prenatal chromosome testing. Their website doesn’t have English translation so you may need to use the Google Translate plug-in or Papago to access information from their site. Prenatal Care in Seoul Below is a list of community-recommended prenatal services located in the Seoul area. Cha Gangnam Medical Center Cha Gangnam Medical Center is a university hospital located in Gangnam-gu, Seoul. They have an international clinic to aid in English language support. According to their website, Cha Gangnam Medical Center also has English-speaking, doctors, nurses, and coordinators. This hospital is known for its OBGYN and fertility center. Dr. Sung’s Clinic Dr. Sung’s Clinic is located in Yongsan-gu, Seoul. This clinic provides prenatal check-ups, 3D ultrasounds, genetic testing, and prenatal classes. Hatvit Women’s Hospital Hatvit (English pronunciation: [haet-bit]) Women’s Hospital is located in Gangbok-gu, Seoul. Google Translate or Papago may be needed to navigate Hatvit Women’s Hospital’s website. This hospital offers an array of obstetric services. Houm OBGYN & Birthing Center Houm OBGYN & Birthing Center is located in Seocho-gu, Seoul. This center provides patient-centered care for women of all ages according to their website. They offers prenatal care services and have a prenatal care schedule break-down listed on their website in English. ITOB ITOB is located in Seocho-gu, Seoul. This clinic offers a comprehensive prenatal check-up. Google Translate or Papago may be needed to navigate their website. Soon Chun Hyang University Hospital Soon Chun Hyang University Hospital is located in Yongsan-gu, Seoul. This hospital has an obstetrics and gynecology department which includes prenatal services. They also have an international clinic with English language services. Yeon & Nature Yeon & Nature is located in Gangnam-gu, Seoul. This clinic offers obstetrics and gynecology services which include pre-birth care. Their website lists information on how to contact their international manager, and they offer online counseling. Naver or Kakao Map Search If you need a location nearer to you, conducting a Naver or Kakao Map search for nearby obstetrics and gynecology centers may be your best option. Keep in mind, Naver or Kakao Map searches will only provide you with the nearest locations. Such locations may not have international clinics or English-speaking doctors and staff. However, resources (listed in the next section) are available to help you navigate language barriers. To search for maternal health clinics, hospitals, and centers near you, copy and paste the following into Naver or Kakao Maps: Additional Resources Below is a list of additional resources that may help you in your search for maternal health information and support. National Health Insurance Services (NHIS) For questions on prenatal care health insurance coverage, contact the NHIS directly. The NHIS has an English hotline. The NHIS may even be able to inform you of health centers or hospitals in your area that offer prenatal care services. Language Support Several language support options exist in Korea. Such resources include: Social Support Many folks find that reaching out to others online who have had similar experiences in their prenatal care journey helpful. In the 2022 SOS PHMHS respondents reported that they utilized social groups most (84%) to find information on maternal health resources. Here are a few Facebook Groups to join to ask about maternal health or general health in Korea: Financial Support: The Happiness Card With Korea’s low birthrate, the government is actively seeking ways to support families, including providing financial aid. The National Happiness Card (국민행복카드 [goong-min-haeng-bok-cah-deu]) is available to all expectant mothers, regardless of nationality, provided they contribute to the National Health Insurance system. The amount offered on this card may vary from year to year, and can be utilized at hospitals and clinics for pregnancy-related appointments. Learn how to get a Happiness Card in Soul of Soul’s blog post: How To Get The National Happiness Card For Pregnant Women In Korea Additional Reading Check out the following blog posts to learn more about pregnancy and childbirth in Korea: Follow SOS Public Health for More Resources Follow us on Instagram or Facebook to stay updated on SOS Public Health Initiatives. If you have questions about healthcare in Korea, visit the Health and Wellness in Korea Facebook Group, or feel free to message SOS Public Health with any questions or concerns. Lisa Peck, MPH, CPHMs. Peck graduated from the University of Utah Asia Campus (UAC) in Incheon with a Master’s in Public Health and her Certification in Public Health (CPH). Ms. Peck also holds a Bachelor’s Degrees in Linguistics and one in International Studies with a Global Health emphasis. Ms. Peck is Korean American and speaks both English and Korean. She has moved between the US and Korea since childhood, finally settling in Korea after graduating from UAC. In 2021 Ms. Peck founded the South of Seoul Public Health Program which focuses on research and initiatives regarding the health and wellness of multinational residents in South Korea. Additionally, Ms. Peck oversees the SOS Public Health Graduate Student Practicum Program which provides mentorship and training for Master’s in Public Health students. The program works with two students a semester with a focus on ethical UX research design, survey development, and initiative implementation. www.southofseoul.net

The post Prenatal Care Experiences and Resources in Korea appeared first on South of Seoul.

Are you looking for childbirth resources in Korea? Our volunteers have put together a list of resources to support English-speaking expectant mothers in South Korea. Listen to the BlogCast Don’t want to read? Listen to the South of Seoul BlogCast which provides accessible content through the use of AI technology. We don’t have time to read each article but we do our best to make more of our content accessible. If you would like to join our Accessibility Team apply to volunteer with South of Seoul. Please note that the pronunciation of some Korean words may be inaccurate due to AI technology’s limitations. About Childbirth The experience of childbirth may come with a mixture of feelings such as excitement and anxiety, especially for anyone living in a foreign country. Understanding and accessing childbirth resources is crucial for a comfortable and safe delivery experience. This blog post aims to provide you with various childbirth-related resources and information available in Korea. As our dedicated team continues its research, expect this list to grow, and if you have suggestions, please reach out at publichealth@southofseoul.net or via our Facebook page. The following blog post includes 1) information regarding women’s experiences with childbirth in South Korea and 2) resources for women who plan to give birth in South Korea. 2022 SOS Public Health Maternal Health Research In 2022, SOS Public Health conducted a maternal health research study to learn about the English-speaking international community’s access to maternal health resources in Korea. The 2022 SOS Public Health Maternal Health survey (SOS PHMHS) revealed that respondents utilized various types of medical facilities- with Specialized Maternity Clinics (52.8%) and Private Hospitals (22.2%) being utilized most- for childbirth in Korea as shown in the figure below. Additionally, the 2022 SOS PHMHS surveyed respondents’ preferred childbirth delivery method in Korea. The majority (76.4%) reported a preference for natural childbirth, while a smaller percentage preferred methods such as assisted vaginal delivery (12.5%) and scheduled C-section (8.3%). Two top challenges that respondents reported regarding their access to maternal health resources included (1) language barrier and (2) cultural differences. Language barriers and cultural differences can be a big challenge in accessing crucial information and resources during pregnancy. As such, our SOS Public Health volunteers took to social media to ask English-speaking mothers in Korea about their preferred child birthing centers. Below is a list of community-recommended health centers which provide childbirth support. Taking such information into account, our SOS Public Health team has compiled a list of hospitals and clinics that specialize in childbirth, some of which support specific types of childbirth delivery methods. NOTE: Not all of the health centers listed below have English-speaking support. You may still need to utilize translation or interpretation services. The information below simply provides a list recommended by fellow community members who had positive experiences while using the services. Korean Terms to Know Knowing a few key maternal health terms in Korean may help navigating childbirth in Korea a bit less stressful. Below are some terms you may see or hear in your search for childbirth services. Childbirth Services in Gwangmyeong Below currently lists one community-recommended childbirth service located in Gwangmyeong. GM Cheil Women’s Clinic GM Cheil Women’s Clinic is a birthing center located in Gwangmyeong (northern Gyeonggi-do area). This birthing center specializes in natural birthing. According to their website, they are staffed with an OBGYN, midwife, and hypno-birthing specialist. Additionally, their labor rooms provide a warm, home-like environment. Childbirth Services in Pyeongtaek Below is a list of community-recommended childbirth services located in the Pyeongtaek area. Pyeongtaek St. Mary’s Hospital St. Mary’s Hospital is a general hospital located in Pyeongtaek. They offer an array of medical services including childbirthing services. Additionally, St. Mary’s Hospital has an international clinic available for those who need English language support. This hospital’s website doesn’t specify a type of delivery method that they specialize in. We recommend calling the clinic to learn more about their services. Yale Queens House Yale Queens House is a birth center that offers birthing services. Their website doesn’t have English translation so you may need to use the Google Translate plug-in or Papago to access information from their site. According to their website, this birthing center offers ‘painless delivery’ through the use of an epidural. Epidurals are not required but are recommended at this clinic. This hospital’s website doesn’t specify a type of delivery method that they specialize in. We recommend calling the clinic to learn more about their services. Childbirth Services in Seoul Below is a list of community-recommended childbirth services located in the Seoul area. Cha Gangnam Medical Center Cha Gangnam Medical Center is a university hospital located in Gangnam-gu, Seoul. They have an international clinic to aid in English language support. According to their website, Cha Gangnam Medical Center also has English-speaking, doctors, nurses, and coordinators. This hospital is known for its OBGYN and fertility center. Their website doesn’t specify the type of birthing method they specialize in. We recommend calling the clinic to learn more about their services. Hatvit Women’s Hospital Hatvit (English pronunciation: [haet-bit]) Women’s Hospital is located in Gangbok-gu, Seoul. Google Translate or Papago may be needed to navigate Hatvit Women’s Hospital’s website. This hospital offers an array of obstetric services. According to their website, they offer a natural childbirth delivery method. We recommend calling the hospital to learn more about their services. Hosan Women’s Hospital Hosan Women’s Hospital is located in Gangnam-gu, Seoul. This clinic boasts that they are a ‘brand for women’ and has premium values from childbirth to diagnoses for women. Their website doesn’t specify the type of delivery method they specialize in. However, they do mention ‘painless delivery,’ similar to Yale Queens House. We recommend calling the hospital to learn more about their services. Houm OBGYN & Birthing Center Houm OBGYN & Birthing Center is located in Seocho-gu, Seoul. This center provides patient-centered care for women of all ages according to their website. They follow a “Mother & Baby – Integrated Care System (MB-ICS).” Learn more about MB-ICS on their webpage. Their site doesn’t specify the type of delivery method they specialize in. However, they do mention that the expecting mother has flexibility of choice in their birthing position during labor. We recommend calling the hospital to learn more about their services. ItoB ItoB is located in Seocho-gu, Seoul. This clinic offers child birthing services. Google Translate or Papago may be needed to navigate their website. This specialized maternal health clinic offers 3 delivery methods: (1) Leboyer’s Delivery Method, (2) Natural Birth Method, and (3) C-Section. We recommend calling the clinic to learn more about their services. Soon Chun Hyang University Hospital Soon Chun Hyang University Hospital is located in Yongsan-gu, Seoul. This hospital has an obstetrics and gynecology department which includes childbirthing services. They also have an international clinic with English language services. Their website doesn’t specify the type of delivery method they specialize in. We recommend calling the hospital to learn more about their services. Yeon & Nature Yeon & Nature is located in Gangnam-gu, Seoul. This clinic offers obstetrics and gynecology services which include childbirth services. Yeon & Nature offers natural birth delivery methods and boasts ‘your birth, your way” as one of the mottos listed on their webpage. They have English-speaking staff to assist with the expecting mother’s needs. We recommend calling the hospital to learn more about their services. Naver and Kakao Map Search If you need a location nearer to you, conducting a Naver or Kakao Map search for nearby obstetrics and gynecology centers may be your best option. Keep in mind, Naver or Kakao Map searches will only provide you with the nearest locations. Such locations may not have international clinics or English-speaking doctors and staff. However, resources (listed in the next section) are available to help you navigate language barriers. To search for maternal health clinics, hospitals, and centers near you, copy and paste the following into Naver or Kakao Maps: Additional Resources Below are a list of additional resources that may help you in your search for maternal health information and support. National Health Insurance Services (NHIS) For questions on childbirth health insurance coverage, contact the NHIS directly. The NHIS has an English hotline. The NHIS may even be able to inform you of health centers or hospitals in your area that offer childbirth services. Language Support Several language support options exist in Korea. Such resources include: Social Support Many folks find that reaching out to others online who have had similar experiences in their childbirth journey helpful. In the 2022 SOS PHMHS respondents reported that they utilized social groups most (84%) to find information on maternal health resources. Here are a few Facebook Groups to join to ask about maternal health or general health in Korea: Financial Support: The Happiness Card With Korea’s low birthrate, the government is actively seeking ways to support families, including providing financial aid. The National Happiness Card (국민행복카드 [goong-min-haeng-bok-cah-deu]) is available to all expectant mothers, regardless of nationality, provided they contribute to the National Health Insurance system. The amount offered on this card may vary from year to year, and can be utilized at hospitals and clinics for pregnancy-related appointments. Learn how to get a Happiness Card in Soul of Soul’s blog post: How To Get The National Happiness Card For Pregnant Women In Korea Additional Reading Check out the following blog posts to learn more about pregnancy and childbirth in Korea: Follow SOS Public Health for More Resources Follow us on Instagram or Facebook to stay updated on SOS Public Health Initiatives. If you have questions about healthcare in Korea, visit the Health and Wellness in Korea Facebook Group, or feel free to message SOS Public Health with any questions or concerns. Lisa Peck, MPH, CPHMs. Peck graduated from the University of Utah Asia Campus (UAC) in Incheon with a Master’s in Public Health and her Certification in Public Health (CPH). Ms. Peck also holds a Bachelor’s Degrees in Linguistics and one in International Studies with a Global Health emphasis. Ms. Peck is Korean American and speaks both English and Korean. She has moved between the US and Korea since childhood, finally settling in Korea after graduating from UAC. In 2021 Ms. Peck founded the South of Seoul Public Health Program which focuses on research and initiatives regarding the health and wellness of multinational residents in South Korea. Additionally, Ms. Peck oversees the SOS Public Health Graduate Student Practicum Program which provides mentorship and training for Master’s in Public Health students. The program works with two students a semester with a focus on ethical UX research design, survey development, and initiative implementation. www.southofseoul.net

The post Childbirth Experiences and Resources in Korea appeared first on South of Seoul.

Living in South Korea and needing a mammogram? Learn more about taking care of breast health and finding clinics in the following blog post. The following article contains actionable support for finding resources across Korea. Listen to the BlogCast Don’t want to read? Listen to the South of Seoul BlogCast which provides accessible content through the use of AI technology. We don’t have time to read each article but we do our best to make more of our content accessible. If you would like to join our Accessibility Team apply to volunteer with South of Seoul. About Breast Cancer Let’s start with the basics about breast cancer. Breast cancer, while prevalent worldwide, has a hopeful side in early detection. In 2020, female breast cancer overtook lung cancer as the top diagnosed cancer. For those of us living in South Korea, there’s encouraging news: from 2015 to 2019, Korea reported an impressive 93.6% 5-year relative survival rate for breast cancer patients. Mammograms may play a vital role in these positive outcomes as the primary screening tool. And while it’s less common, it’s crucial to remember that men, too, can be diagnosed with breast cancer. We encourage you to keep reading if you’re hoping to get a Mammogram in Korea done soon! Types of Breast Cancer Screenings Please note that breast cancer screening recommendations in Korea may differ from those in other countries. For example, some physicians in Korea may recommend doing a mammogram and breast ultrasound. This is because Korean women have been found to have denser breast tissue, which can make detecting breast cancer harder with just a mammogram. Below are some descriptions of different types of screening procedures: If you are going in for a screening in Korea, your health provider may do a mammogram, breast ultrasound, or a combination of the two. We recommend discussing with your healthcare provider about the best option for you. For this article, we will focus on mammograms as they are considered the primary screening option for breast cancer. Why Should I Get a Mammogram in Korea? Mammograms are an X-ray of the breast and are one of the preferred ways to detect breast cancer early. Mammograms are able to detect microcalcifications, which are calcium deposits. Mammary microcalcifications, while not a sure sign of breast cancer, can be a marker for breast cancer. Mammograms may be able to detect these small abnormalities, even before you can feel them with your own hands. Detecting breast cancer early can allow you to get ahead on treatment and may increase your chances of survivability. If you’re hesitant to get a mammogram, we encourage you to read on! As an expat living in Korea, it’s important to keep up with routine screenings. If you follow the steps of this guide, you may find that getting a mammogram in Korea isn’t as complex of a process as you may think it is! As we will cover later, if you’re covered by the NHIS, getting a mammogram can also be quite affordable. We’ve also outlined what you can expect during your appointment so you can get an idea of what the process looks like. When Should I Get a Mammogram in Korea? According to the Korean Breast Cancer Society, it is recommended that women between the ages of 40-69 get screened for breast cancer every two years. However, this data is based on the Korean epidemiologic characteristics and recommendations may differ depending on the country you come from. For example, the United States Preventive Services Task Force recommends screenings for women 40-74 years old every two years. Individual risk factors like genetics for the BRCA gene mutation may increase your chances of breast cancer. In these cases, earlier breast cancer screenings may be recommended. However, this should be discussed with a doctor as the NHIS may not cover screenings before 40 years old. (verified with NHIS English line). Mammogram Coverage in Korea Mammogram coverage is dependent on your birth year and age. Even birth years (i.e. 1974) can get free screenings on an even year (i.e. 2022), while odd birth years (i.e. 1975) are only eligible to get free screenings on odd years (i.e. 2023). In addition, you must be over the age of 40 to qualify (verified with NHIS English services line). In the case of individual risk (i.e. family history, genetics) we suggest calling a clinic ahead of time. Please be aware that for individuals who identify as male, coverage is a bit more ambiguous and will require you to call the clinic ahead of time for coverage details. In the case a mammogram is covered, the NHIS coverage guidelines are the same for both men and women. NHIS Eligible Coverage Depending on your visa type, if you have been living in Korea for longer than 6 months, you are likely enrolled in Korea’s National Health Insurance Service (NHIS). NHIS enrollment is compulsory for many foreigners and Korean nationals after living in-country for 6 months. However, enrollment does not apply to those living in Korea under SOFA status (US military and dependents). To learn more about your NHIS eligibility please refer to the NHIS eligibility guide or call the English NHIS Line at 033-811-2000. Through NHIS, services are typically covered up to 90% however fees depend on the hospital or clinic you visit. Local clinics and hospitals are usually cheaper than university hospitals. It is important to call ahead of time to discuss coverage. International Insurance Coverage (Non-NHIS) For those who have international insurance or do not have NHIS, you may need to discuss directly with your insurance company to see which services are covered. Then, you may need to call the clinic/hospital you plan on visiting for pricing. How do I get a Mammogram in Korea? You can look for breast cancer screening services one of two ways. Option 1: Use Naver or Kakao Maps to find locations The first way is by searching for mammogram services through Naver Maps and KakaoMap. To find a clinic or hospital that offers breast cancer screening services, copy and paste “산부인과,” “산부의원” (Gynecological Clinic) or “유방암 검사” (Breast Cancer Screening) into Naver Maps or KakaoMap. Click here for information on how to use Naver Maps. Papago or other translation services may be needed to search and translate Korean terms. Medical Terms to Know The following medical terms may be helpful in finding the closest clinic or hospital that offer breast cancer screenings like mammograms. Copy and paste the following terms into Naver or Kakao maps to find locations near you: Option 2: Use the NHIS Website to Find Locations The second option requires you to visit the NHIS website and use their search tool. There may be some challenges involved with navigating the NHIS website to access the hospitals/clinics search tool. However, there may be some workarounds for these challenges. Challenges of Navigating the NHIS Website Although an English (Chinese, Japanese, and Vietnamese) version of the NHIS website exists, the English site may not have ALL of the NHIS services and tools available. The English (and other language) NHIS website mainly provides information specific to or most frequently used by foreign residents. The Korean version of the site includes all information that may or may not be relevant to the foreign population. The NHIS website continues to update its database so this may change in the future. Currently, for mammograms, utilizing Google Translate on the Korean version of the NHIS website may provide more detailed information. Navigating the NHIS website may require you to know some Korean or know how to navigate Korean websites using Google Translate. Google Translate doesn’t perfectly translate the entire website. For example, if you come across drop-down options, the drop-down list may not auto-translate. Having Papago on hand can help with such challenges. Navigating the Korean version of the NHIS website Now let’s dive into how to find clinics on the Korean site using Google Translate. For searching hospitals and clinics that do mammograms, you will want to visit the following link: NHIS Hospitals and Clinics Search Tool. Step 1: Activate Google Translate When you enter the above webpage, make sure you are on the Korean version of the website. Then, at the top right of the Google search bar, click the Google Translate icon to auto-translate the page into your language of choice. If you don’t see this icon, you may need to add the extension to your browser. Step 2: Choose your province (“do”) and city (“si”) As shown in the image below, when selecting your “do” (or province), the populated answers will be in English. However, the City/County aka the “si” and Eup/Myeon/Dong will all be in Korean. You may need to use Papago to translate the City/County. Step 3 (Optional): Choose your neighborhood (eup/myeon/dong) If you would like to narrow down your search location to your specific neighborhood, you can choose your eup/myeon/dong to do so. However, keep in mind that rural areas of Korea may have a limited number of hospitals and clinics, especially ones with international help centers. Conducting a broader search will provide you with a larger list of options. Step 4: Select the type of screening For mammogram screenings, you will want to check the “breast cancer” box. Step 5: Click Search Click the red search button to view the results. The results page will appear similarly to the image below. The search results may show a lot of information that looks unfamiliarly formatted. The image below details what each component of the search results reflects. You can click on the “Detail” button to learn more about the hospital/clinic. IMPORTANT NOTE It’s important to note that not all hospitals will have an international help desk or English-speaking services. We encourage you to use translation services like BBB Korea or Papago at your visit! If you live in the Pyeongtaek or Seoul area, the limited list of hospitals below offers English support. More hospitals with English support may exist across the country, but you may need to call ahead to confirm. Recommended Mammogram Locations The following mammogram locations have been recommended by international residents living in South Korea in various foreigner support groups: What to Expect During a Mammogram in Korea You may have heard that mammograms can be painful which may have delayed you from seeking out mammogram services. Couple that with being in a foreign country, you may have put off getting screened altogether. We hope that by explaining what you can expect during a mammogram visit in Korea through a step-by-step process, we can bring some transparency so that you are prepared for what is to come! Step 1: Make an Appointment Once you have found a clinic you’re comfortable with and have checked your coverage (refer to How do I get a Mammogram and Mammogram Coverage above), call to make an appointment. You may be able to find a clinic or hospital that offers English services, but in case you don’t we suggest utilizing BBB Korea for free translation help. Step 2: Arrive at the Clinic When visiting a clinic or hospital that may or may not have English-speaking services, make sure to arrive prepared. Having Papago or the BBB Korea translation service on hand while at your appointment may help ease any language challenges you may face. The clinic or hospital will likely ask for your ID (i.e. Alien/Foreign Registration Card) when you first arrive. You will likely meet with a doctor to assess your condition before going in to complete your mammography. Once you are called in to begin the mammography, you may be asked to change into a gown. Remove any accessories and undergarments that may obstruct view of the breast area. Step 3: Getting the Mammogram You will be guided to step up to the mammogram machine as depicted below. The mammography is performed by pressing each breast with a plastic plate to flatten it. The whole exam may take about 5 minutes or more. Mammograms are quite uncomfortable for most individuals. However, the pain of flattening...

The post Mammograms in Korea appeared first on South of Seoul.

Do you need help shopping for menstrual products/ feminine hygiene products in Korea? You have come to the right place. This post offers tips for finding the right products, images from Korean products, and cultural insight. Information is power and we believe in empowering people with information so let’s go! Listen to the BlogCast Don’t want to read? Listen to the South of Seoul BlogCast which provides accessible content through the use of AI technology. We don’t have time to read each article but we do our best to make more of our content accessible. If you would like to join our Accessibility Team apply to volunteer with South of Seoul. Please note that the pronunciation of some Korean words may be inaccurate due to AI technology’s limitations. Related Terms Different English-speaking countries and cultures use different terms for menstrual products. Such products may also be called: period products, sanitary products, or feminine hygiene products. Menstrual Product Related Culture Shock Exists Each menstruating person develops their own preferred feminine hygiene system during their lifetime. Oftentimes, the process of finding the right products involves trial and error that may involve some level of trauma. Such struggle means that menstruating people often don’t want to start over with new products, brands, or materials. They don’t want the stress of figuring out menstrual care all over again and they never imagine they will need to. Then they decide to move across the world to a new culture and country. When moving to a new country, menstruating people are often confronted with a new feminine hygiene culture. That’s because menstruating people in different cultures experience their own history, traditions, beliefs, comforts, and traumas. Such differences mean that they may have different expectations, companies may create different products, and stores may sell different products. This is because countries manage supply and demand based on their own experiences and local culture. Such supply chains are also governed by different international trade agreements, religions, and economies of scale. Suddenly menstruating people are faced with highly personal and complicated choices in a new language in a culture. Such cultures may not even offer open discourse regarding menstruation. Therefore, finding reliable information regarding menstrual products may feel overwhelming, embarrassing, or impossible. Additionally, online support and information may also be limited. Most people blogging around the world feel uncomfortable talking about women’s issues. Additionally, immigrant or travel bloggers may feel that sharing detailed information about menstruation products along with cafes and restaurants may not fit their brand. Therefore, information about menstrual products beyond, “Do they exist, don’t they exist?” may exist as limited. In our research, we have found that such previously mentioned issues may lead to menstruating people feeling isolated, stressed, afraid, and unsafe. Therefore, South of Seoul volunteers decided to create a Feminine Hygiene series to create a foundation of support for menstruating people living in Korea. Common Menstrual Product Issues for Immigrants in Korea Immigrants who come from countries where tampons are commonly used often feel frustrated when they move to Korea. Struggles may include: Keep in mind, that not everyone struggles with the same things. It simply depends on your preferences, experience, and worldview. For myself and many friends, the adjustment to Korean menstrual products was simple and uncomplicated. We brought what we needed from home for the first three months and used that time to test products and figure how where they were sold. However, I’ve talked to people who felt quite angry and frustrated during their entire life in Korea. Both experiences are valid and it’s good to talk about how you feel. Common Menstrual Products in Korea The three most common menstrual products in Korea are disposable pads, liners, and tampons. The most commonly used of the three are pads. If you read our post Historical Overview of Feminine Hygiene in Korea you can learn more about the stats on feminine hygiene product use in Korea. We highly recommend doing this extra reading because it helps you understand the experience of women around you. Other Menstrual Products in Korea In addition to the 3 most common menstrual products, people can also find menstrual cups (period cups), disposable period underwear, washable period underwear, and washable pads. Some of the items such as menstrual cups can be found in stores like Olive Young. If you don’t find pads or tampons that you like, it’s a great time to try a new approach. Many women I know switched to menstrual cups, IUDs, or period underwear after moving to Korea and they prefer the new product. They found moving across the world helped motivate them make a change they had been afraid to make. While others like reusable pads and period underwear are sold online in shops like Coupang. Don’t be afraid to do your feminine hygiene shopping online. You can use the Korean terms found in our Feminine Hygiene in Korea blog series to help with your searches. You can also use Papago to translate English into Korean and try that. Reading Menstrual Product Packaging You can use the Naver Papago translation app or the Google Translation app to take a photo of a product and then translate the packaging. The translation isn’t always perfect but you often learn what you need to know. It’s also best to use Korean terms when shopping in Korean online stores. In fact, you may find completely different product lists when using Korean v. English. The Papago image-to-text photo tool works in a few different ways. In the following image, you can see that we have taken a photo and selected a small area of text. The Papago translation works very well, much better than Google Translate in most situations because it’s developed in Korea by Koreans. Sizing for Menstrual Pads Most feminine hygiene pad packaging will include a sizing chart. For many international residents who come from different countries, the centimeter (cm) sizing will be easy. However, for those from the United States, this might take a while to get used to. People from the US may want to use a measuring tape at home to get an idea of how big 26 cm, 29 cm, and 42 cm relates to your familiar pad sizes. It’s very hard to judge size standing in a store with no ability to visually how long 1cm is. As you can see in the above image, this type of pad comes in three sizes: Average 중형 (26cm), Large 대형 (29cm), and Super 슈퍼 (42cm). However, not all Korean menstrual product companies have the same sizes so read each product carefully. Below you can see another example of the size chart from another pad company. Cultural Notes on Menstrual Pad Sizing In the United States, the exact size of pads isn’t always clearly listed. Instead, the packaging just says small, medium, large, or super. Therefore, when I moved to Korea I had trouble understanding how to choose the right size. This resulted in pads that were either too big or too small. After researching I learned that the average menstrual pad sizes in the United States range from 17cm to 25cm for day pads to 35cm+ for Night pads. If you look at the Korean packaging you can see they range from 21cm – 42cm. One can assume that these different sizes will all wear quite different. Understanding such sizing variations helped me find the best solution for myself. Shopping for Tampons in Korea Korean stores do not carry as many tampon options as stores in North America. There will often be only 1-3 choices. However, Olive Young has been challenging this and offering more options. Tampon designs in Korea may be less compact compared to many North American brands. Instead, the tampons in Korea tend to be the classic style. The Korean companies do not try to go for the sleek effect. In terms of materials, Koreans prefer cotton-based tampons as they are seen as more healthy. You will notice the boxes covered in cotton plants. Number of Tampons in a Box If you look at each tampon box above you may notice the number followed by 개입. This tells you how many tampons are in the box. Korea tends to sell small boxes with only 6-12 tampons per box. Absorbancy Additionally, the three droplets pictured on the tampon packaging show their level of absorbance. The more dark drops, the greater the absorbency. List of Common Tampon Brands Available in Korea The Expat Guide in Korea compiled the following list and we reduced their list down to the key features of each brand. The following list is not exhaustive and changes over time. Types of common tampon brands are: Tempo 템포 White Tampon 화이트 탐폰 Playtex Tampons Tampax U by Kotex OB Tampons Happy Moonday 해피문데이 Good Feeling 좋은느낌 Shopping for Washable Period Underwear If you use washable period underwear, we recommend bringing them from your home country. This is because Korea often has limited sizes. However, if you live in Korea and you need new period underwear you can purchase them on Coupang. You can find washable period underwear on Korean shopping sizes by searching 생리팬티. Additionally, Amazon ships to Korea surprisingly fast and cheap so that is also an option for many people. South of Seoul volunteers have not had the opportunity to test the washable period underwear sizing in Korea. In the image below, you can see that Coupang sells 85-110. For perspective, a 110 trouser fits about a size 12 USA or size 36 European. This means women over this size may not fit washable period underwear in Korea. Now that you know more about shopping for menstrual products in Korea, it’s time to jump to the next blog post in the SOS Public Health Feminine Hygiene blog series. Summary of Tips for Menstrual Products in Korea We know that not everyone will want to read all of the detailed information provided in this blog post, so here is a quick summary of tips provided: Honestly, though, go read the rest of the article if you just skipped to here. If not, at least read about the history of menstrual culture in Korea. Vocabulary List Learn About Feminine Hygiene History in Korea We also highly recommend that you read about the history of menstrual products in Korea. Follow SOS Public Health For More Resources Follow us on Instagram or Facebook to stay updated on SOS Public Health Initiatives. If you have questions about health care in Korea visit the Health and Wellness in Korea Facebook Group or feel free to message SOS Public Health with any questions or concerns. Lanae Rivers-Woods, MAITLanae Rivers-Woods moved to Korea in 2011 where she lives in the countryside with her family, friends, and puppies. She holds a BSSW (Bachelor’s of Science in Social Work), a MAIT (Master’s of Arts in International Teaching), and registered by the Pyeongtaek Korean Times with the Korean government as a Cultural Expert. Ms. Rivers-Woods used her 15 years experience as a social architect, UX/UI designer, and technology consultant to found South of Seoul in 2015. South of Seoul is a volunteer organization that leverages technological tools to mitigate cultural dissonance in multi-cultural communities. Through South of Seoul, Ms. Rivers-Woods works with independent volunteers, non-profit organizations, businesses, local & federal government, universities, and US military organizations to develop solutions to support English speaking international residents in rural South Korea. Additionally, Ms. Rivers-Woods founded the South of Seoul smart phone app available for Google Play and iPhone. The app provides information a resources for those living and traveling in South Korea. When she isn’t in South of Seoul development meetings or working her day job, Ms. Rivers-Woods loves to be outside at skate parks, the beach, or playing in the mountains. www.southofseoul.net

The post Menstrual Product Shopping Tips for Korea appeared first on South of Seoul.

Wondering about Korean history surrounding feminine hygiene (menstrual) products? Feminine hygiene culture develops differently in different cultures. When moving to a new country, some women may find it may help women to understand local feminine hygiene history. The following article provides a brief history and additional reading for those who want to be informed. Listen to the BlogCast Don’t want to read? Listen to the South of Seoul BlogCast which provides accessible content through the use of AI technology. We don’t have time to read each article but we do our best to make more of our content accessible. If you would like to join our Accessibility Team apply to volunteer with South of Seoul. Please note that the pronunciation of some Korean words may be inaccurate due to AI technology’s limitations. Reasons for Starting a Feminine Hygiene in Korea Series When women move from country to country, it can feel scary and frustrating to learn about local menstrual products. Most information shared comes from personal bias and fear-based clickbait. However, South of Seoul volunteers prefer a research-based perspective on information. Women deserve access to research over bias. Therefore, this marks our first article in a research-based blog post series dedicated to feminine hygiene products in South Korea. Factors Impacting the Adaptation of Feminine Hygiene Products Historically speaking, feminine hygiene products in Korea evolved similarly to the West but with certain distinct cultural influences. Some of the factors that impacted the evolution and adaptation of feminine hygiene products in South Korea include such things as 1) extreme poverty, 2) cultural practices, and 3) public health education programs. Poverty Poverty significantly impacted the ability of women and girls to access commercial feminine hygiene products in Korea. The high cost of these products, relative to average income, created a barrier to using commercial products. Women struggled to afford sanitary products, leading to instances of them using alternative materials or reusing sanitary products. Cultural Practices Like most cultures around the world, menstruation is often viewed as a taboo subject in Korean society. The taboo nature of the topic discouraged open discussion about menstruation and the use of certain hygiene products. For example, internal menstrual products like tampons and menstrual cups are less popular in Korea than in Western countries due to cultural beliefs and misconceptions about virginity and sexuality (Chung & Kim, 2019). Korea is not unique in this situation. Such stigmas continue to be a global concern, especially in religious communities(Root, 2022). Public Health Programs Public health programs play an important role in feminine hygiene policy in Korea. For example, a Seoul government initiative started in 2018 provides free sanitary pads in schools. This program aimed to reduce the burden on low-income families and alleviate period poverty among school-aged girls. We will talk more about ‘period poverty’ later in this article. Another aspect of Korean public health programs is feminine hygiene education. The Korean government implemented menstrual health education in schools to foster better understanding and practices among young people. Such educational programs aim to reduce the stigma associated with menstruation and promote healthy feminine hygiene habits. However, much like many countries around the world, cultural taboos and stigmas around menstruation still exist. Therefore, a need for more comprehensive public health approaches that address both material needs and cultural attitudes still exists. Watch the following YouTube video to see one woman’s lived experience regarding how feminine hygiene public health programs impacted her choices: Brief History of Feminine Hygiene Products in Korea Now that we have looked at a few of the historical factors that impacted the history of feminine hygiene in South Korea, let’s take a look at the historical adaptation of products as it relates to current times. The Use of Cloth Menstrual Pads Traditionally, Korean women used cloth menstrual pads (면생리대). The use of cloth pads continued well into the mid-1900s in Korea and the Korean community that immigrated to the United States. The following photographs show examples of Korean sanitary pads (Oh Ju-yeong 2019): Korea continues to offer cloth menstrual pad options. This puts Korea ahead of a growing global trend toward the use of washable menstrual pads. Such washable menstrual clothes can be found on Coupang. You can see examples of such menstrual pads in the image below: When searching for washable menstrual cloths on shopping sites, you can search for 면생리대 which technically means ‘cotton sanitary pad’. Introduction of Commercial Menstrual Pads The introduction of disposable menstrual pads in Korea can be traced back to the 1960s and the influence of the West. After the Korean War, a Korean company called Yuhan-Kimberly was founded. The company was a joint venture between Yuhan Corporation in South Korea and Kimberly-Clark Corporation in the United States. The company introduced South Korea’s first disposable menstrual pads. The adoption of disposable pads marked a significant departure from traditional practices of reusable cloth pads. The Korean shift to disposable pads was in line with broader global trends toward convenience and was heavily influenced by Western practices of feminine hygiene. It’s worth noting that the uptake of disposable pads was not immediate. Much like in the United States, adaptation was slow and influenced by economic, social, and cultural factors. As living standards improved and the country industrialized, disposable menstrual pads became more common and eventually became the most common choice for menstrual management in Korea. Introduction of Tampons Tampons (탐폰) were introduced in South Korea around the 1990s, primarily due to Western influence. However, unlike in Western countries, where tampons have been widely adopted, the uptake of tampons in Korea has been relatively slow. This is largely due to cultural taboos and health misconceptions associated with their use. Cultural factors related to the use of tampons include 1) the association of tampon use with loss of virginity, a misconception prevalent in many societies, and 2) concern regarding Toxic Shock Syndrome (TSS), a rare but serious condition associated with tampon use. Additionally, women have noted that the lack of tampon adaptation may also relate to a lack of awareness and education related to tampons in public health education. That said, attitudes towards tampons change with time, particularly among younger generations. Influenced by international trends and increasing discussions about menstrual health and gender equality, more Korean women are starting to use tampons. Introduction of Menstrual Cups After the disposable sanitary pad scare of 2017 (more about this later in this blog post), Korean women campaigned for menstrual cups (생리컵, 월경컵) to be sold in South Korea. The Korean government quickly responded and finally relaxed its rules to allow the sale of menstrual cups in South Korea. You can now find menstrual cops in shops like Olive Young or you can order them from Coupang. However, unlike the U.S. and Europe, where tampons and menstrual cups are widely accepted, Korean society exhibits a more conservative attitude towards internal hygiene products. However, younger generations, exposed to international trends and gender equality discourses, are gradually embracing these alternatives. Introduction of Menstrual Underwear Although we couldn’t find an exact timeframe, Korean society started using reusable, Western-style menstrual underwear (생리팬티) via online shops. According to Expat Guide Korea, two types of ‘period underwear’ are available for sale online Korea KHUF and Cyclean. Currently, such products have not been represented in the online research we found on feminine hygiene products in South Korea. The following images show the options for 2XL size period underwear on Coupang: Additionally, it should be noted that Korea also offers disposable period underwear. You can see them pictured in the image below which shows options at Olive Young: Issues Surrounding Feminine Hygiene in South Korea Now that we have looked at 1) factors impacting feminine hygiene in Korea and 2) the history of feminine hygiene products in South Korea, it’s time to look at more current issues surrounding feminine hygine products in South Korea. Such issues include the health and safety of products and access to products. Regulation of Feminine Hygiene Products Different governments and parts of the world conceptually categorize feminine hygiene products differently for regulations. For example, in the United States, the Food and Drug Administration regulates sanitary pads as a medical device; in the European Union EU, pads are regarded as ‘broadly applicable consumer products’; and in South Korea pads are regulated under the guidelines of ‘quasi-drugs’. This is important to know since this provides insight into how each administrative body may go about testing and managing the safety of such feminine hygiene products. Such regulation is important because disposable feminine hygiene products have a history of contamination worldwide. Contamination and Feminine Hygiene Products Independent agencies began testing feminine hygiene products globally for Volatile Organic Compounds (VOCs) about a decade ago. In 2017, not long after some countries found products to have unhealthy levels of VOCs, a “sanitary pad scare” also kicked off across South Korea. Women’s advocacy groups, concerned by such findings, demanded the Korean government begin testing products sold in Korea. In response, South Korea announced that they would test all feminine hygiene products and release the data. In December 2017, South Korea’s Ministry of Food and Drug Safety concluded that the level of chemical substances found in sanitary pads sold in Korea is not hazardous to the human body. An independent study in 2020 supported such findings. Despite the government’s findings, the “sanitary pad scare” kicked off an increased interest in reusable products such as cloth pads and menstrual cups. Period Poverty Menstrual poverty, also referred to as period poverty, is a global issue that affects many women and that includes those in Korea. It refers to the lack of access to sanitary products, menstrual hygiene education, toilets, hand washing facilities, and waste management. In Korea, the issue of menstrual poverty came to public attention around 2016, with an increasing number of reports about girls and women unable to afford sanitary products. This has prompted calls for the government to provide free sanitary products for girls and women in low-income households. Local Government Response to Period Poverty The administritive district of Seoul led the way in offering free period supplies for girls. This lead other administrative districts across the country to also adopt the practice. This means that similiar programs exist in different areas across the country. The Call For a National Response to Period Poverty Despite these governments’ current efforts, the high cost of sanitary products in Korea still poses significant challenges. Some women resort to unhealthy practices, such as reusing disposable pads. Therefore, women’s groups in Korea are currently pressing the government to offer federally funded universal support for women. Period Poverty Support Only for Korean Citizens South of Seoul contacted the Korean government directly to ask how international residents in South Korea can access assistance for feminine hygiene products. The government offices informed us that such assistance is only available to citizens and not international residents. We find this to be an issue that should be addressed and pressure should be applied to the government to provide access to all residents in Korea. Current Feminine Hygiene Use Statistics Now that we better understand the history of feminine hygiene trends in Korea, let’s look at current statistics. As of 2021, the following statistics regarding feminine hygiene products were reported in South Korea: Most Common Types of Menstrual Hygiene Products Across All Age Groups % disposable menstrual pads 89.0% cloth menstrual pads 4.5% tampons 4.2% menstrual cup 1.6% (Choi, et al., 2021) Additionally, the same research showed the following statistics regarding choosing feminine hygiene products: Most Important Criteria When Choosing a Menstrual Hygiene Product % disposable menstrual pads – comfort 31.3% tampons – comfort 41.5% cloth menstrual pads – natural ingredients or organic products 51.4% menstrual cup – custom fit 50.7% (Choi, et al., 2021) Additional Reading Now that you have looked at a brief overview of feminine hygiene in Korea. We recommend diving deeper into the issues and reading the following articles: Additionally, after reading this, we recommend researching feminine hygiene history in one’s home country and comparing timelines, issues, and perceptions in order to create a...

The post Historical Overview of Feminine Hygiene in Korea appeared first on South of Seoul.